Category Archives: Food/Cooking

How To Make Instant Miso Soup

My instant miso soup is full of live enzymes, and as simple as boiling water. You can get very tasty packaged miso soup but they are much more expensive and I suspect that their enzymes have been killed during the processing. Miso is fermented soy with rice, therefore it is complete protein. The fermentation makes… Read More »

How To Make Chocolate Cocoa Delights

Sweets are delightful to make and eat. Perhaps, it is a good entry way to making your own delicious and healthy food. This recipe is easy to make and once you get the hang of it, you can vary the ingredients to your favorites. 1 8oz pack Ghiradelli 100% cocoa chocolate bar from cooking section… Read More »

How To Make a Healthy Simple Seaweed Plant Salad

The word weed may be a misnomer because harvesting seaweed is tapping into the  foraging movement and receiving the bounty of mother earth as a free gift.  In reality, I imagine these sea plants are farmed.  Nevertheless, they are full of wonderful minerals, and are highly nutritious. This recipe is inspired by the  Sea Plant… Read More »

How To Make Apple Crisps the Easy Way

I like this recipe so much, because it is so easy and delicious. There is no measurement, and it is down in a jiffy. The basic recipe is from This is so easy and economical, you can afford organic quality. Apples Flour Oatmeal Brown sugar Simply peel and dice apples. Mix together equal parts… Read More »

How to cook a steak

I don’t know what it is about Gordon Ramsay cooking videos – but I love them. They’re short, simple, and deceivingly effective. I remember the first time I cooked a steak properly, and it was immediately after watching this video. A couple things to take note of/common mistakes that I was making before I even knew they… Read More »

How To Easily Ferment Vegetables

Growing up in Canada, my mother used to pickle all kinds of vegetables and they were always delicious.   I was inspired to experiment by Sandor Katz’s book:  Wild Fermentation. Buying organic fermented vegetables can be  expensive and limited in variety.  You can definitely enjoy a great variety at a fraction of the cost.  Fermentation imparts… Read More »