Category Archives: Health

How To Make a Healthy Simple Seaweed Plant Salad

The word weed may be a misnomer because harvesting seaweed is tapping into the  foraging movement and receiving the bounty of mother earth as a free gift.  In reality, I imagine these sea plants are farmed.  Nevertheless, they are full of wonderful minerals, and are highly nutritious. This recipe is inspired by the  Sea Plant… Read More »

How To Practice Qigong (Chi Kung) for Better Blood Circulation, More Energy, and Health

The Chinese practice of Qigong (sometimes written as Chi Kung) goes back thousands of years. The benefits of Qigong practice are enumerable, but fundamentally the breathing and slow, rhythmical movements are designed to increase your blood circulation, increase energy, and improve your overall health and feeling of well-being. It can be practiced by all ages since… Read More »