Blog Archives

How To Make a Healthy Simple Seaweed Plant Salad

The word weed may be a misnomer because harvesting seaweed is tapping into the  foraging movement and receiving the bounty of mother earth as a free gift.  In reality, I imagine these sea plants are farmed.  Nevertheless, they are full

Tagged with:
Posted in Food/Cooking, Health

How To Detox The Liver Using Green Mung Bean Soup

Sometimes the liver becomes overloaded with toxins which may be associated with various types of health problems such as gout, arthritis, pains in the joints, diseases, etc. It is a good idea to eat healthy meals that he help in

Tagged with: , , ,
Posted in Food/Cooking, Health

How to Use Chinese Gua Sha for Back Pain, Headaches, Colds, Coughs, Flu, Stress, and Itchy Skin

  Gua Sha is an ancient technique for treating aches and pain, headaches, common cold, allergies, stress, itchy skin, and any other health problem caused by the accumulation of toxins in the body. It is used throughout the world but

Tagged with:
Posted in Health

How To Prevent Heart Disease with a Mediterranean Diet

The World Health Organization has published findings that suggest that lifestyle can contribute to as much as 80% of the deadly chronic diseases we all face, and by maintaining a healthy diet, body weight, exercise regimen, and avoiding all smoking

Tagged with: , ,
Posted in Health

How To Practice Qigong (Chi Kung) for Better Blood Circulation, More Energy, and Health

The Chinese practice of Qigong (sometimes written as Chi Kung) goes back thousands of years. The benefits of Qigong practice are enumerable, but fundamentally the breathing and slow, rhythmical movements are designed to increase your blood circulation, increase energy, and improve

Tagged with: , , ,
Posted in Health

How To Get Rid of Zits (Acne) With Healthy, Natural Chinese Dietary Principles

Youth is filled with crises and acne (zits) being one of the worse. Makeup and blemish cover-ups may hide the zits but it is still there and they can be quite uncomfortable. For thousands of years, Chinese health and dietary

Tagged with: ,
Posted in Health